Self-care is always important, but it's never been more so than during these times of uncertainty. We are experiencing an incredibly stressful time in our lives, and many of us have new challenges as we move forward in an online world, keeping a safe distance from others and staying healthy. One thing we can all do right now to improve our overall mental health is to sleep well on a consistent basis.
According to the Sleepfoundation.org there are a few things you can do to help get the rest you need:
1. Wake-up and go to sleep at the same time. It's easy for the days to melt together if you don't keep a regular schedule. If you're not working or in retirement, waking up and going to sleep at the same time everyday will help you get a full eight hours of recommended sleep.
2. Reserve your bed for sleeping. Many of us have had to setup a home office wherever we can, including our bedrooms. But it's really important to keep your work out of your bed. Keeping your bed as only a sacred place for sleep will help your mind associate it with rest.
3. Increase exposure to light and stay active. Even if it's a dark day, sitting outside your front door, poking your head out the window or going for a walk (if you can) has amazing benefits for sleep. The exposure to light and daily activity will help your body understand when it's time for rest.
Here's how we can help make your bed more cozy and inviting...
The Perfect Pillow & Duvet ON SALE up to 25% off
100% Goose Down Pillow Medium Support
A good night’s sleep begins with a good quality pillow, which is crucial for keeping your body well aligned and contributing to a comfortable, restful sleep. Our bestselling Au Lit Medium Goose Down Pillow is filled with pure white goose down in a high quality 100% cotton shell and made in Canada. It provides medium support, so it's the perfect place to start if you're buying a down pillow for the first time. We call it the "Goldilocks" pillow - not too firm, not too soft.
Au Lit Essential Goose Down Duvet
The Au Lit Duvet is an excellent quality duvet - a true essential. The goose down fill is a 650+ loft, an above average fill power that offers a lovely balance of lightness and warmth. This model has the most ounces of fill per weight/warmth level, which lends itself to a bit more puff comparatively and the slightest bit more physical weight, while the 100% cotton shell ensures breathability and prevents dreaded shifting or pooling within the duvet cover. A baffle box construction keeps the down evenly distributed throughout. This made-in-Canada duvet is finely crafted, sure to last you years to come with proper care.
Beautiful Linens to Lift your Spirits
Cabo Washed White Texture
The Cabo collection is a super lightweight, pre-washed cotton texture woven in Portugal of 100% long staple cotton. The casual, loose weave makes for a wonderfully light duvet cover, perfect for all seasons.
Libeco's Sisco Linen collection features a subtle stripe in soft grey & off-white. Relaxed and casual, this washed linen collection embodies laid-back elegance. Libeco is the world's foremost producer of Belgian linen bedding.
Caprifoglio Argento Floral Sateen
Modern & dramatic, our Designers Guild floral collections are the chicest way to bring the outdoors in. Featuring large-scale florals digitally printed on silky 300 thread count cotton sateen, these fresh & bright collections make a bold statement in any contemporary bedroom.
The Comfiest Sheets
Supreme 410 Thread Count Percale
Our bestselling 410 thread count percale is an absolute crowd-pleaser, balancing a buttery soft feel & ultra smooth hand with a touch of that cool crispness we know and love of percale. If "soft, smooth & crisp" sounds like your bedding dream, this is the sheet for you.
Essential 220 Thread Count Percale
Our best-selling Essential 220 thread count percale has been in our collection for more than thirty-five years and has been a customer favourite since day one. It was the only thread count our founder would sleep in, perfect for anyone who loves slipping into cool & crisp sheets (think of your favourite well-worn cotton button down).
Washed Linen/Cotton White
Embrace the wrinkles! Our 'Lavato' collection is made up of the finest quality fabrics that have all been pre-washed to create a soft-hand and a rumpled, lived-in look, which make them easy to care for. Our Lavato Linen is a 50/50 blend of long-staple cotton and Italian linen, giving the fabric the wonderful look and texture of linen, with the soft hand of cotton.
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